Stress can negatively impact the heart in several ways. When you experience stress, your body releases stress hormones, such as cortisol and adrenaline, which can increase your heart rate and blood pressure. This hormone increase can cause the heart to work harder than usual, putting additional strain on the cardiovascular system. It is vital to manage stress levels to protect your heart health.
Stress is a natural physical and mental reaction to life experiences. It is the body’s way of responding to any demand or threat. When you feel threatened or overwhelmed, your nervous system releases stress hormones, including adrenaline and cortisol, which prepare the body for emergencies. This is known as the “fight or flight” response. While stress is regular, excessive or prolonged stress can negatively affect your health and well-being. Over time, chronic stress can also increase the risk of developing heart disease by contributing to the buildup of plaque in the arteries, which can lead to cardiovascular disease and impact metabolic functioning.
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