How to Appreciate the Little Things in Life and be Happy
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time…
Stress and Cardiovascular Functioning
Stress can negatively impact the heart in several ways. When you experience stress, your body releases stress…
What is Metabolic Syndrome?
Metabolic syndrome is a cluster of conditions that occur together, increasing a person’s risk of heart…
Capture the Beauty of Nature through Photography
Talking to randos is the norm. I’ll never forget the conversation with the aquarium fisherman, forest ranger,…
How to Be in the Flow and Create Something Beautiful
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time…
I Like Keep Things Simple to Appreciate the Details
After designing my ideal week, I had a much clearer idea of how to create a framework for my week that would…
Thriving for Simplicity and Ease of Use Sharing Knowledge
Every selector has the potential to have unintended side effects by targeting unwanted elements or clashing…
Meditation with Music for a Calmer and Healthier Mind
Many years ago, I worked for my parents who own a video production company. Because it is a family business,…