Talking to randos is the norm. I’ll never forget the conversation with the aquarium fisherman, forest ranger, and women at the Thai market. It’s refreshing to compare notes on life with people from…

Metabolic syndrome is a cluster of conditions that occur together, increasing a person’s risk of heart disease, stroke, and diabetes. A combination of factors characterizes it, including high blood…

Stress can negatively impact the heart in several ways. When you experience stress, your body releases stress hormones, such as cortisol and adrenaline, which can increase your heart rate and blood…

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning…